Week one of fasting feels like discipline. Week two is when social dinners, stress, and boredom rewrite the rules you set alone.
A fasting accountability group does not need your macros. It needs a daily yes-or-no: did you complete your window?
Five to eight people on similar schedules create rhythm. Someone always checks in first. The group stays alive even when your motivation dips.
Start with the Fast 18-21 challenge or join the 18hr Fasting community on LetBeMe. Consult a health professional if you have medical concerns.
Check in with your group before you break today's fast.