Beginners quit meditation because they think a bad session means failure. A wandering mind is normal — skipping is the problem.
Five minutes daily beats twenty minutes once a week. The habit is showing up, not achieving calm on command.
LetBeMe is not therapy or medical advice. It is structure: a daily yes or no with people who share the same goal.
When your group checks in every morning, skipping becomes visible. That gentle pressure keeps the practice alive through dry weeks.
Sit for five minutes today. Wandering mind still counts.