Waiting for a thirty-minute meditation block is how the habit never starts. The day fills before you find the slot.
Sixty seconds between tasks counts. Close the laptop, breathe three times, return. Repeat tomorrow.
This is habit structure, not clinical treatment. If you need professional support, talk to a qualified provider.
Accountability groups reward consistency over duration. A one-minute check-in streak beats a heroic session you never repeat.
Take one minute between tasks — three breaths, eyes closed.