Mindfulness works in bursts when motivation is high. Week two is when the app notification gets swiped away and the cushion collects dust.
A daily mindfulness streak with witnesses changes the math. People notice when your check-ins stop — usually before you admit you quit.
Mindfulness is not intensity. It is repetition. Public streaks make repetition harder to abandon without admitting it.
LetBeMe meditation groups check in once per day. Simple structure, real people, no performance required.
One mindful pause today — breath, walk, or sit. Tell your group you did it.